Dr Sandhya Salway
M.D. Ayurved,
M.A. Clinical Psychology
International Learning
Specialist (SOI- USA)
Prenatal and Perinatal Educator (APPPAH - USA)
Prenatal - Postnatal Yoga Trainer
Founder Director of Brainmark Dermatoglyphics Pvt Ltd.
She has done Certification in Birth Psychology and Prenatal-Postnatal Yoga

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Govind Nagar, Nashik

info@garbhasanskarbydrsandhya.in

+91 9373802998

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Prenatal Yoga

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“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

Welcome to our prenatal yoga sanctuary, where we specialize in providing inclusive classes for expectant mothers of all levels. Whether you're a beginner or seeking relief from back pain and stress, our online sessions offer a variety of prenatal yoga poses and exercises tailored to enhance your physical and mental well-being throughout pregnancy. Dive into our comprehensive prenatal yoga classes designed specifically for pregnancy fitness, fostering strength and flexibility while preparing you for childbirth. Experience the transformative benefits of pregnancy yoga firsthand, supported by our community dedicated to nurturing mothers through every trimester. Discover the power of prenatal yoga in promoting a healthy, balanced journey to motherhood.

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and body. Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.

Join With Us to Connect the Mind And Body

A pregnant woman goes through a roller coaster ride of emotions so frequent mood changes happen. To tackle all these physiological and mental changes, each and every expectant mother should learn and practice Prenatal yoga, Pranayama and Meditation regularly.

Reasons To Join Prenatal Yoga

  • Prenatal yoga is a low-impact fitness routine ideal to start when you’re expecting
  • To tackle physiological and emotional changes happening during pregnancy.
  • To fulfill the increased oxygen demand during pregnancy which contributes to both cognitive and physical development of the fetus.
  • For good relationship & bonding, foster a better connection to the baby within
  • Studies show that maternal stress has a large impact on developing babies. There is no better solution than yoga, pranayama and meditation to relieve stress.
  • Prepare balance of mind and flexibility of body for the delivery process.

Join with us to nurture the divine connection.

Benefits of Pregnancy Yoga

  • Increase strength, flexibility and energy.
  • Improves the immune system and emotional stability.
  • Increases serotonin production that improves mood and behavior.
  • Reduces stress and gives more relaxation.
  • Reduces insomnia, and experiences more restful sleep.
  • Manage your weight and mood swings.
  • Decrease lower back pain, nausea, and vomiting.
  • Lower your blood pressure.
  • Cut your risk of preterm labor and other complications.

Join our Prenatal yoga class

There is no better time to join a Meditation and Prenatal Yoga Class than during pregnancy. It has physical and mental benefits for both mother and baby. The second trimester (14th week) is the ideal time to start prenatal yoga. But you can start prenatal yoga right from first trimester if your gynecologist approves.

Activities to be conducted in the Class

  • Prenatal Yoga
  • Pranayama
  • Meditation
  • Breathing Techniques
  • Relaxation Techniques
  • Yoga Nidra
  • Omkar Gunjan

Pranayama

Pranayama is the art of yogic breathing which uses certain breathing techniques to control the flow and circulation of life currents throughout the body.Pranayama teaches to regulate the breath and thereby control the mind. The goal of pranayama is to strengthen the connection between body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health. During pregnancy, there is a significant increase in oxygen demand and newborn is dependent on mother’s body for the supply of oxygen and nutrients. This purifies the blood, rids it of toxins, and supplies the fetus with fresh oxygen and nutrients as well.

Join with us and learn the art of yogic breathing.

Meditation nourishes the mind in the same way the food nourishes the body.

Meditation

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace. Meditation creates mindfulness, giving pregnant women more awareness of their bodies and their babies. This fosters a better connection to the baby within. Meditation is that which gives you deep rest. The rest in meditation is deeper than the deepest sleep that you can ever have.

The benefits of meditation are manifold. It is an essential practice for mental hygiene. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

Studies show that maternal stress has a large impact on developing babies. Physically it can lead to preterm labor and lower birth weights. There is a link between mothers with high stress and an increased chance of psychological issues for the baby.

Meditation and mindfulness decrease the risk of these complications, leading to healthier babies. Regular meditation reduces insomnia, which can be a common complaint during pregnancy. Pregnant women who meditate experience more restful sleep than those who do not.

One of the biggest benefits of meditation is the positive feelings it provides.

With positivity comes a reduction in fear and a decreased perception of pain. This helps women with endurance during labor, and to feel more positively about their birth experiences after.

Join with us to nurture the divine connection.